Schedule two ninety‑minute blocks for demanding work, ideally during your cognitive peak. Silence notifications, prepare materials beforehand, and define a tiny finish line for the session. Use a parking lot note for distracting ideas. When interruptions happen, log them and resume intentionally. Over time, this cadence trains you to finish meaningful slices daily, even when the rest of your schedule stays noisy.
End each day by answering three prompts: what moved forward, what is blocked, and what is the first next action tomorrow. Capture answers in your board, close all tabs, and physically step away. This tiny ritual frees mental RAM, reduces evening anxiety, and creates a running narrative of progress. The next morning, you begin with intent instead of reactive inbox drift.
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